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          牛肉(后腱)的做法大全

          牛肉(后腱)的百科知識 牛肉(后腱)介紹

          牛肉是中國人的第二大肉類食品,僅次于豬肉,牛肉蛋白質含量高,而脂肪含量低,所以味道鮮美,受人喜愛,享有“肉中驕子”的美稱。
          腱子肉即前后腿肉。前腿肉稱前腱,后腿肉稱后腱,筋肉相同呈花形。適于燉、燜、醬等。

          牛肉(后腱)的營養價值

          1. 牛肉富含蛋白質,氨基酸組成比豬肉更接近人體需要,能提高機體抗病能力,對生長發育及術后,病后調養的人在補充失血、修復組織等方面特別適宜,寒冬食牛肉可暖胃,是該季節的補益佳品;
          2. 牛肉有補中益氣,滋養脾胃,強健筋骨,化痰息風,止渴止涎之功效,適宜于中氣下隱、氣短體虛、筋骨酸軟、貧血久病及面黃目眩之人食用;
          3. 水牛肉能安胎補神,黃牛肉能安中益氣、健脾養胃、強筋壯骨。

          牛肉(后腱)的食用效果

          味甘,性平;歸脾、胃經;
          牛肉具有補脾胃、益氣血、強筋骨、消水腫等功效。
          老年人將牛肉與仙人掌同食,可起到抗癌止痛、提高機體免疫功能的效果;
          牛肉加紅棗燉服,則有助肌肉生長和促傷口愈合之功效。

          牛肉(后腱)的搭配宜忌
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