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          申時是調養膀胱的好時機,宜多喝水,有尿就尿

          補陽壯陽吃什么好?

            陽,是指陽氣。補陽,治療學術語,系補法之一,又稱助陽。腎陽為人身元陽,陽虛諸癥多與腎陽不足關系密切,故補陽以補腎陽為主。癥見形寒肢冷,腰膝酸痛,尿清便溏,神疲乏力,陽萎早泄,舌淡苔白,脈沉弱等。

          適宜食材

          1、攝入充足的優質蛋白質2、注意適量的補充維生素與微量元素3、多食有利于養腎的食物

          禁忌食材

          1、忌辛辣、過咸的食物2、忌寒涼、油膩類食物3、忌不易消化的食物

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