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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          減肥吃什么好?

            減肥最根本的方法,就要從控制內分泌著手。在大自然里,不少材料都有助于達到致內分泌平衡的作用,以抑制脂肪產生。所以,只要懂得食用,就自然不會發胖。否則,身體內的“脂肪制造機”一樣會不停運作,年終無休。

          適宜食材

          1、多食新鮮蔬菜和水果,保證無機鹽和維生素的需要2、飲食清淡,多吃五谷雜糧3、補充魚、肉、奶、蛋等優質蛋白質

          禁忌食材

          1、忌油膩、煎炸等脂肪含量高的食物2、忌食含糖量較高的食物3、忌吃飯沒有節制,餐量不定

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