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          寅時保證優質的 睡眠,對肺部很有好處

          健脾開胃吃什么好?

            脾胃虛弱是因飲食不節、情志因素、勞逸失調等原因引起脾的功能虛衰、不足的病證。因為脾對食物的消化和吸收起著十分重要的作用,因此幾乎所有的胃腸道疾病都可出現或伴有脾虛證,多因飲食失調所引起。

          適宜食材

          1、宜吃營養豐富的食物2、宜吃易消化的平補食品3、宜吃性平味甘的食物

          禁忌食材

          1、燒烤、熏制類食物2、油炸、霉變類食物3、隔夜熟白菜和酸菜

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