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          寅時保證優質的 睡眠,對肺部很有好處

          清熱解毒吃什么好?

            熱毒病癥是指由于火熱癰盛、郁結成毒的病癥。熱毒熾盛型病人全身關節肌肉酸痛,皮膚有紅斑、煩躁或昏迷、咽喉腫痛、口渴、喜冷飲。清熱解毒,是具有清熱瀉火、涼血解毒、清解里熱作用的治法,用于里熱實證的證候。

          適宜食材

          1、宜吃寒性或涼性食物2、宜吃清熱瀉火的食物3、宜吃解毒利水的食物

          禁忌食材

          1、忌食辛辣、刺激性食物2、忌煙酒、咖啡等食物3、忌肥膩、油炸類食物

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