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          寅時保證優質的 睡眠,對肺部很有好處

          清心去火吃什么好?

            上火是日常生活中十分常見的一種癥狀及體征,如面紅目赤、咽燥聲嘶、癤腫四起、紅腫熱痛、口腔糜爛、牙疼腫脹、煩燥失眠、鼻衄出血、舌紅苔黃、尿少便干、發熱出汗等。上火分為兩類癥候:實火和虛火。

          適宜食材

          1、宜多食苦味食物 2、宜食寒涼性的食物 3、宜食敗火的食物

          禁忌食材

          1、忌食溫熱性的食物 2、忌食辛辣類的食物 3、忌抽煙、酗酒

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