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          未時小腸養生期間,宜心平氣和的靜下來,適合下棋等安靜的活動

          烏發吃什么好?

            黑亮的頭發是青春和健康的標志之一。脫發、白發及頭發過細和過干,都與機體缺乏營養成分有密切關系。注意飲食的合理調配,吸取全面的營養是頭發健美的基礎。只要注意飲食,頭發脫落、白發等都可以治愈,新發會逐漸長出。

          適宜食材

          1、多食富含胱氨酸和蛋白質的食物2、多食富含鐵質的食物3、多食富含維生素C、維生素E、維生素B1的食物

          禁忌食材

          1、忌油膩、油炸類食物2、忌吃糖類等甜膩食物3、忌煙酒、辛辣刺激性食物

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