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          寅時保證優質的 睡眠,對肺部很有好處

          消化不良吃什么好?

            消化不良是一種臨床癥候群,是由胃動力障礙所引起的疾病,也包括胃蠕動不好的胃輕癱和食道反流病。消化不良主要分為功能性消化不良和器質性消化不良。其病在胃,涉及肝脾等臟器,疏肝理氣,消食導滯等法治療。

          適宜食材

          1、多吃含消化酶的食物2、多吃高纖維食物3、飲食要以清淡為主

          禁忌食材

          1、忌食辛辣刺激食物2、忌脹氣不消化食物3、忌堅硬油膩食品

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