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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          增肥吃什么好?

            當今減肥已成為一個熱門話題。肥胖者需要減輕體重,但消瘦也應引起我們的重視。對瘦弱者來說,增肥是很有必要的。增肥不只是適當增加機體的皮下脂肪,主要在于使肌肉和體魄更加強健。

          適宜食材

          1、多吃碳水化合物2、多吃“油”類食品3、多吃含蛋白質食物

          禁忌食材

          1、忌吃刺激性強的食物2、忌食粗纖維太多的食物3、忌吃油炸煎烤類食物

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