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          寅時保證優質的 睡眠,對肺部很有好處

          滋陰補腎吃什么好?

            人體陰氣有制約陽氣的作用,陰虛則不能制陽,故陽氣會相對偏亢而出現熱象。素體陰虛或久病耗陰,可表現形體瘦長、手足心熱、面色潮紅、五心煩熱、盜汗、大便干燥、小便短赤、口渴喜冷飲、兩目干澀、舌紅、脈細數等癥狀。

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          1、多補充礦物質豐富的食物2、宜食性味寒涼、滋陰補虛作用的食物3、補充適量的微量元素和維生素

          禁忌食材

          1、忌辛辣、刺激性食物2、忌油膩、煎炸食物3、忌食熱性食物

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