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          寅時保證優質的 睡眠,對肺部很有好處

          高血壓吃什么好?

            高血壓患者除注意在醫生的指導下堅持適度的體育鍛煉與對癥服藥外,更要注意飲食調理。總的原則是適量控制能量及食鹽量,降低脂肪和膽固醇的攝入水平,控制體重,采用低脂肪、低膽固醇、低鈉、高維生素和適量補充蛋白質的飲食。

          適宜食材

          1、植物蛋白含量高的食物2、含鉀、鈣豐富的食品3、綠色蔬菜和新鮮水果

          禁忌食材

          1、忌食易脹氣的食物2、含飽和脂肪酸較高的肉類3、忌辛辣刺激性的食物

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