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          寅時保證優質的 睡眠,對肺部很有好處

          更年期吃什么好?

            更年期食譜概述更年期是中年進入老年階段的過渡期。女性45~55歲左右,男性55~65歲左右為更年期。綜合征初期可出現陣發性面部發紅、盜汗、心悸、失眠、情緒煩躁不穩、易激惹以及疲倦乏力等癥狀。

          適宜食材

          1、多增加優質蛋白質類食品的攝入2、多吃富含維生素類食物3、飲食宜清淡、低脂

          禁忌食材

          1、忌食辛辣食物2、忌食熱性食物3、忌高糖、高脂飲食4、要少飲酒、少吸煙

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