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          寅時保證優質的 睡眠,對肺部很有好處

          甲狀腺吃什么好?

            甲狀腺激素是人體不可缺少的激素,對人體的糖、脂肪、蛋白質、水電解質、維生素等各種代謝起著重要的作用,對維持細胞生命的活動至關重要,飲食注意盡量減少含碘食物和藥物,以免加重免疫損傷。

          適宜食材

          1、多吃高熱量食物2、多吃含淀粉的食物3、多吃含碘的食物

          禁忌食材

          1、忌食魚腥發物2、忌食辛辣刺激性的食物3、忌食寒涼、生冷食物

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