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          寅時保證優質的 睡眠,對肺部很有好處

          糖尿病吃什么好?

            糖尿病更講究的是飲食療法,飲食中根據病人的體重和活動量,估計所需總熱量,合理安排每天的飲食。含糖量高的食品不吃,含脂肪和淀粉的食品少吃,以吃蔬菜雜糧類為主,配以一定數量的優質蛋白質的食物。

          適宜食材

          1、多食含纖維素的食物2、多吃五谷雜糧3、多食含B族維生素的食物

          禁忌食材

          1、禁食膽固醇較高的食物2、忌食糖制甜食3、忌抽煙、喝酒

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