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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          胃炎吃什么好?

            胃炎是胃粘膜炎癥的統稱。本病常見于成人,如飲食不當,病毒和細菌感染、藥物刺激等均可能引發本病。胃炎患者在飲食需要特別注意,吃飯要定時定量進餐要細嚼慢咽,且心情要放松,飯後略作休息再開始工作。

          適宜食材

          1、要遵守少量多餐的飲食制度2、多食易消化和助消化的食物3、適量補充優質蛋白質4.多食用維生素豐富的食物

          禁忌食材

          1、忌吃生冷、辛辣刺激性食物2、忌吃油炸、腌制食品3、忌吃酸性食物及酸性水果4.、忌吃產氣食物5、忌過冷、熱、硬食物

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