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          寅時保證優質的 睡眠,對肺部很有好處

          產婦吃什么好?

            產婦急需補充營養,產褥期的營養好壞,直接關系到產婦的身體康復及新生兒的健康成長。月子期的保健措施多種多樣,最重要是加強飲食營養,尤其是分娩后的幾天,消化功能逐漸旺盛,更要多吃各種富于營養的食物。

          適宜食材

          1、少量多餐,飲食宜清淡2、宜食用補血食物3、補充充足的優質蛋白質

          禁忌食材

          1、忌食寒涼、辛辣刺激性食物2、忌食酸澀收斂食物3、忌食過咸、過硬、不易消化的食物4、忌食海腥發物

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