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          寅時保證優質的 睡眠,對肺部很有好處

          老人適合吃什么?

            人們從60歲開始步入老年階段,這一階段有其獨特的生理代謝特點。如基礎代謝率下降,細胞的功能下降,同時器官的功能也有所改變。體內的細胞數量減少,礦物質慢慢流失,體內的水分也有所減少,各個系統的功能也有所降低。

          適宜食材

          1、飲食以清淡為主2、宜食富含蛋白質的食物3、宜食富含維生素的食物

          禁忌食材

          1、忌食辛辣類食物2、忌過于油膩的食物3、忌酒、厚味類食物

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