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          寅時保證優質的 睡眠,對肺部很有好處

          青少年吃什么好?

            青少年指滿13——20周歲的,也就是少年與青年相重合的階段,處于兒童時期之后,成人之前。但實際上,青少年指13歲以上到成年之前這段期間的人多為學生,且也進入一種人身的轉變期,是社會上令人重視的一個群體。

          適宜食材

          1、多攝取蛋白質、鈣、維生素等營養素2、多吃新鮮水果、蔬菜3、飲食中多加五谷雜糧

          禁忌食材

          1、忌食含脂肪高的食物2、忌食油炸、燒烤類食物3、少吃含糖入糖果類食物

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