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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          讓寶寶長高吃什么好?

            幼兒,通常是指1歲至3歲的兒童。這個時期應做到應做到葷素平衡,干稀交替,米面和粗糧搭配。在保證食物新鮮、色香味形以促進食欲的同時,幼兒食物應切碎、煮爛,以利于幼兒咀嚼、吞咽、消化。

          適宜食材

          1、宜補充充足的優質蛋白質2、宜多食新鮮蔬菜和水果,保證維生素的補給3、宜食含鈣豐富的食物

          禁忌食材

          1、忌食油炸、油膩、塊大、硬質食物2、忌食辛辣、刺激性食物3、忌吃腌制類食品

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