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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          哺乳期吃什么好?

            哺乳期是指產后產婦用自己的乳汁喂養嬰兒的時期,就是開始哺乳到停止哺乳的這段時間,一般長約10個月至1年左右。因此這個時期媽媽們要注意營養充足,多食利于下乳的食物。

          適宜食材

          1、平衡膳食,補充充足優質蛋白質2、多食新鮮蔬菜和水果,保證維生素的補給3、多食利于下奶的食物

          禁忌食材

          1、忌寒涼生冷食物2、忌辛辣燥熱食物3、忌過硬、不易消化的食物

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