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          寅時保證優質的 睡眠,對肺部很有好處

          學齡期兒童吃什么好?

            學齡期是指6~7歲入小學起至12~14歲進入青春期為止的一個年齡段。這個時期發病率較前為低,但要注意預防近視眼和齲齒,保證充足的營養和休息,注意情緒和行為變化,避免思想過度緊張。

          適宜食材

          1、補充充足魚肉奶蛋等優質蛋白質2、多食新鮮蔬菜和水果,保證維生素的補給3、飲食均衡,注意鈣、鐵、鋅等微量元素的補給

          禁忌食材

          1、忌食辛辣、刺激類食物2、忌偏食、挑食3、忌濃茶、咖啡等食品

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