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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          孕婦如何飲食調養

            大多數準媽媽在確認自己懷孕后,便開始操心起自己的營養來。擔心營養不夠,怕寶寶發育不良。孕婦的營養問題成為了家人及朋友"萬眾矚目"的焦點。在此期間,應注意飲食的合理搭配、飲食多樣化。

          適宜食材

          1、膳食以清淡、易消化吸收為宜2、補充充足的優質蛋白質3、增加鈣、鐵、鋅、碘及維生素的攝入量

          禁忌食材

          1、忌油炸、生冷、甜膩食物2、忌辛辣、刺激性食物3、忌腌制、熏制等富含亞硝酸鹽的食品

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