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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          便秘吃什么好?

            便秘是指大便秘結不通,排便時間或排便間隔時間延長為臨床特征的一種病癥。主要表現是大便次數減少,間隔時間延長,或正常,但是糞質干燥,排出困難;可伴見腹脹,腹痛,食欲減退,噯氣反胃等癥。

          適宜食材

          1、多食含纖維素高的食品2、多食含有機酸的食品3、多食能產氣的食品

          禁忌食材

          1、忌食辛辣、溫燥的食物2、忌食高蛋白的食物3、忌食高脂肪的食物

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