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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          補血吃什么好?

            血液是人體生命活動的重要物質基礎,它含有人體所需要的各種營養物質,對全身各臟腑組織起著營養作用。血虛是指因血液不足或血的滋養功能減退以致臟腑的生理功能失調而出現某些變化,以面色蒼白或萎黃,唇甲色淡,頭暈眼花,失眠健忘,心悸怔忡,月經量少或經閉,舌淡脈細為主癥。

          適宜食材

          1、多補充鐵、銅等微量元素2、多吃些富含“造血原料”的優質蛋白質3、宜吃補氣、補腎、健脾作用的食物

          禁忌食材

          1、忌食辛辣、生冷的食物2、少食堿性食物,堿性環境不利于鐵質吸收3、忌食粗糙的不易消化的食物

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