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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          腹瀉吃什么好?

            腹瀉是指排便次數明顯超過平日習慣的頻率,糞質稀薄,水分增加,或含未消化食物或膿血、粘液;飲食益軟爛好消化為主。

          適宜食材

          1、飲食要以流質性為主2、多吃溫性食物3、宜吃堿性食物

          禁忌食材

          1、忌食寒涼性食物2、忌吃含纖維的食物3、忌食肥膩、堅硬類食物

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