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          回到頂部
          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          感冒吃什么好?

            感冒,是一種自愈性疾病,總體上分為普通感冒和流行感冒。普通感冒常好發于冬季,而流行性感冒,是由流感病毒引起的急性呼吸道傳染病。所以,在日常生活中我們需要合理均衡的膳食來加強身體的抵抗力。

          適宜食材

          1、多食新鮮蔬菜和水果,補充充足維生素2、多食富含優質蛋白質的食物,增強身體抵抗力3、多食清淡易消化的流質飲食

          禁忌食材

          1、 忌辛辣、刺激性食物2、忌油膩、煎炸類食物3、忌過咸、生冷飲食4、忌吸煙酗酒

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