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          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          活血化瘀吃什么好?

            血淤的主要癥候是血行遲緩不暢,多半是因為情緒意志長期抑郁,或久居寒冷地區,以及臟腑功能失調所造成,以身體較瘦的人為主。其臨床表現:當血淤滯于臟腑、經絡某一局部時,則發為疼痛,甚至形成腫塊。

          適宜食材

          1、宜食甘寒、甘平的食物2、宜食有活血功能的食物3、多吃醋、多喝肉湯

          禁忌食材

          1、忌食甘溫滋膩類食物2、忌食辛溫助熱的食物3、忌食煎炸類食品

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