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          回到頂部
          丑時一定要進入睡眠,以熟睡為主,重在養肝補 血

          補腎吃什么好?

            腎位于腰部,左右各一,右邊偏下,左邊偏上,外形橢圓彎曲,狀如豇豆。腎主藏精,主生長發育與生殖,主水,主納氣。為人體臟腑陰陽之本,生命之源,故稱為先天之本。如果勞倦淫欲過度,或久病失養,易出現腎虛表現。

          適宜食材

          1、攝入充足的優質蛋白質2、多食用含鋅豐富的食物3、多食用滋陰壯陽的食物

          禁忌食材

          1、忌吃生冷大涼之物2、忌吃辛辣香燥、刺激性食品3、忌過咸飲食、吸煙飲酒4、忌食過于油膩的食物

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